exercise

Parents Get All Bent Out of Shape Over School’s Yoga Program, Cite Religious Objection
Parents Get All Bent Out of Shape Over School’s Yoga Program, Cite Religious Objection
Parents Get All Bent Out of Shape Over School’s Yoga Program, Cite Religious Objection
Over the last couple decades, yoga has gone from being thought of as a mystical ancient Indian discipline to a mainstream exercise practiced the world over. In fact, all students in the Encinitas Union School District, which is in the San Diego area, now do yoga twice a week as part of their physical education curriculum. But this isn't sitting well with some parents, who are worried that the Hind
Can Exercise Eliminate Depression?
Can Exercise Eliminate Depression?
Can Exercise Eliminate Depression?
We all know working out is good for our bodies — but did you know it’s good for our emotions, too? New research shows exercise may very well be an effective treatment for depression, especially among those with heart problems.
10 Clever Ways to Drop Those Excess Holiday Pounds
10 Clever Ways to Drop Those Excess Holiday Pounds
10 Clever Ways to Drop Those Excess Holiday Pounds
The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs. If you see more numbers when you step on the scale than you do when you look at your paycheck, it may be time to face the dreaded “d” word – diet. Before you start cho