foods

Maybe we didn't eat enough noodles the last time New Year's Day rolled around, and that's what was wrong with 2020. More noodles this time! And black-eyed peas of course.

We all want to get the most out of our food.  We sometimes mistakenly put things in the refrigerator.  Here is a list of items that are better when not stored in the refrigerator.

I've always loved eating apples, especially Granny Smith apples because they're sweet and a little tart. And according to research they're helping me build muscle and reducing fat--BONUS! It's possible, as new research suggests that ursolic acid, which is found in abundance in an apple's peal, builds muscles while reducing fat.