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4 Foods to Avoid if You Want a Healthy Heart, and 4 to Replace Them With

February is American Heart Month, and a number of celebrities have gotten in on the message—in particular, Allison Janney. Janney is now the spokesperson for Go Red for Women, a campaign by the American Heart Association aimed at spreading awareness that the number one killer of women (and men) is heart disease.

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Category: AC, Country, Food, Hot AC, news, Rhythmic, Rock Tags:
Healthy
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5 Great Foods You Must Eat for a Healthy Heart

We’re in the midst of American Heart Month, so it’s more important than ever to focus on treating your heart right.

And maybe nothing matters more than eating the right foods.

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Flu
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5 Helpful Tips to Avoid Catching the Flu

Unless you’ve been hiding out under the covers shivering, nursing a fever and clutching your achy bones, you probably know this has been a brutal flu season.

What you may not know is there are measures you can take to avoid the flu -- and most of them are pretty darned simple. So, what are they?

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Photo by Chung Sung-Jun/Getty Images
Photo by Chung Sung-Jun/Getty Images
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The Flu Epidemic Headed To Amarillo

Over the past few weeks I'm sure you have encountered at least one person who had the flu.  The flu is spreading quickly and is heading for the Amarillo area.

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The Total Improvement Expo Coming Soon to the Amarillo Civic Center Featuring Guest Speaker Jake Moss from HGTV and DIY

If you are looking to improve an area in your life or all the areas in your life then the Total Improvement Expo is for you!  The Total Improvement Expo is all about helping you improve certain areas of your life.  Those areas include

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Charlie-Daniels
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Charlie Daniels Undergoes Surgery

Country legend Charlie Daniels is recovering today after undergoing rotator cuff surgery Monday morning. The singer -- who is very active on Twitter -- let his fans know via his team that he's doing fine and he'd be back online soon.

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older exercise
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Exercise Can Improve Memory in Older Adults

It is often said that, as you age, the memory is the first thing to go. However, according to a new study, one fairly simple step can greatly improve older adults' ability to remember.

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Hurricane Sandy flooding
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Emergency Room Technician Swam to Work After Hurricane Sandy [VIDEO]

Having your house surrounded by water because of a flood is usually a good enough reason to stay home from work, but not this time.

Marsha Hedgepeth works as a technician in an emergency room. So when Hurricane Sandy put her Toms River, New Jersey, neighborhood under 10 feet of water, she knew she had to get to her hospital so she could help those who were injured in the superstorm.

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operating room surgery
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Woman Sells Her Kidney, Lung, Corneas, Liver to Pay the Rent

When times get hard, it sometimes becomes necessary to unload valuable possessions as a means for getting over the hump, so to speak. However, when financial desperation forces you to sell your non-vital organs just to pay the rent, maybe it's time to get a part-time job or something.

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Category: Weird News Tags:
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T.G. Sheppard Hospitalized Again With ‘Very Serious’ and ‘Severe’ Blood Infection

T.G. Sheppard is back in the hospital just weeks after being released from a Nashville-area facility. According to a Facebook post from his wife, singer-songwriter Kelly Lang, the veteran entertainer is suffering from a "severe" blood infection.

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Category: celebrity news Tags:
male breast cancer
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Breast Cancer Also Affects Men

It's Breast Cancer Awareness Month, and while all the pink we see on the players during NFL games in October mainly focuses our attention on how the disease affects women and what they can do about it, we should also keep in mind (or learn) that men, too, can contract breast cancer. According to the American Cancer Society, one in 1,000 men will fall victim to the disease, which claims the life of at least one man every day.

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check up
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You Probably Don’t Need an Annual Checkup With Your Doctor

It would seem like getting a yearly physical would make you less likely to die of an otherwise undiagnosed malady than someone who doesn't go in for such checkups. But that may not be the case.

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