Contact Us
weight loss

weight loss

Official White House Photo
Official White House Photo
[

Michelle Obama’s Health Kick Hits Home — Bo Is On a Diet

When the First Lady says she’s serious about healthy food, the First Lady means she is serious about healthy food. Even the First Dog, Bo, is not beyond reproach, and, after packing on a few pounds, is now on a diet. Yes, the dog is on a diet.

Read More

Category: news Tags: , ,
Ab Circle Pro
Ab Circle Pro
[

Ab Circle Pro Slapped with $25 Million Fine for Crazy Weight Loss Claims

In today’s news of the obvious, it turns out three minutes of daily exercise won’t get you in shape — no matter what type of equipment you’re using. And because Ab Circle Pro made those outrageous claims, it’s now on the hook to pay a $25 million fine.

Read More

Category: news Tags:
{ Joe Raedle/ Getty Images}
{ Joe Raedle/ Getty Images}
[

Get In Shape For Summertime With Gold’s Gym For Their Boot Camp Challenge

Find out how to lose weight with the next big weight loss sensation to hit the Amarillo area.

Read More

YouTube
YouTube
[

Can a Pair of Glasses Trick You Into Eating Less? [VIDEO]

For years, many diet experts have advised using smaller plates for our food. By doing so, normal portions look bigger and thus fool us into thinking we’ve eaten more than we have.

Now a group of Japanese researchers have taken that idea one further — they’ve created goggles that make food look larger.

Read More

Category: news Tags: ,
Thinkstock
Thinkstock
[

Study Finds the Typical American’s Diet Will Make You Sick

Earlier this week the Center of Disease Control published a new report stating that although Americans are living longer these days, they are still getting fatter.

Read More

Category: news Tags: , ,
Self
Self
[

Miranda Lambert Opens Up About Her Body, Admits She Likes Her ‘Big Butt’

If you aren’t a fan of Miranda Lambert, try reading her latest interview in Self Magazine. The bold country songstress lets loose with her interviewer, dishing about her body issues (or lack therof), her marriage to Blake Shelton and what it’s like to live on the road. This one is a must-read not just for country music fans, but for anyone who has struggled with their self image in the past.

Read More

{ Joe Raedle/ Getty Images}
{ Joe Raedle/ Getty Images}
[

Men Only Weight Loss Program Insists Men Stop Dieting Like Women

Men might not think like women, but they sure eat like ‘em. That’s why Wendy Meyers founded the Men Only Weight Loss program to help wean men off what she dubs “feminizing foods.”

Read More

Category: news Tags: ,
Alan Cleaver, Flickr
Alan Cleaver, Flickr
[

Are You Happy with Your Weight? — Survey of the Day

If you feel like you need to lose a few pounds, you are certainly not alone.

Read More

Category: news Tags: ,
Thinkstock
Thinkstock
[

Gallup: Overweight Americans Suffer From More Pain

Adults who are obese report higher rates of daily pain than those who are not, according to a recent Gallup-Healthways Well-Being Index survey.

Read More

Category: news Tags: , ,
Thinkstock
Thinkstock
[

Can You Chew Your Way to Thinness?

If you’ve had trouble losing weight in the past, take heart — someday soon, tamping down your appetite could be as simple as popping a stick of gum.

Read More

Category: news Tags: ,
isafmedia, Flickr
isafmedia, Flickr
[

10 Clever Ways to Drop Those Excess Holiday Pounds

The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs.

If you see more numbers when you step on the scale than you do when you look at your paycheck, it may be time to face the dreaded “d” word – diet. Before you start chowing down on nothing but tofu and steamed broccoli, though, consider these helpful tips to win the battle of the bulge.

Read More

Category: news Tags: ,
FBellon, Flickr
FBellon, Flickr
[

Want to Weigh Less? Eat More Often — Health Check

A new study finds those who’ve lost weight and kept it off tend to eat more often than heavier people — yet still took in fewer daily calories.

Lead researcher Jessica Bachman, assistant professor in the Department of Nutrition and Dietetics at Marywood University in Scranton, PA, was part of a group that profiled 250 people who’d lost significant amounts of weight. The key was to learn how they maintain their weight loss in order to help others lose weight and keep it off.

Read More

Category: news Tags: , ,

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://blakefm.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 101.9 Blake FM quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Sign up for an account to comment, share your thoughts, and earn points to get great prizes.

Register on 101.9 Blake FM quickly by logging in with your Facebook account. It's just as secure, and no password to remember!