workout

Looking for a fitness center in Amarillo? Check out Amarillo Fit Studio and their variety of classes for all fitness levels.

A lot of things that we have done in the past is not in our normal day in and day out these days. We can't go out and eat AT a restaurant. We have to bring it home. It's just how it is right now.

The holiday season can be hard on your body. Your whole routine flies out the window from the end of November to the first of the year. So it makes sense that you feel like you don't have time to get to the gym! If you want to have a happier and healthier holiday season, check out this list of work out equipment you can take with you anywhere the season takes you...

Now for the good news. There is still a Gold's Gym open.

Nick's Fight Club wants you to challenge yourself, and to help you get started they are offering a special that could get you THREE months FREE!

Like, seriously nothing else matters today except this video of Thomas Rhett doing pull-ups.

I will admit that I haven't been to the gym in a couple months, even though I have a couple memberships. I guess I just like wasting money. The video below will show you Frank Medrano's ultimate bodyweight workout. This workout is completely insane.

Well it's 2011 and with the New Year I've made a resolution. I want to lose 30lbs.   I'll turn 30 in May so I'd like to lose 30 before I'm 30.  A lot of people say to me, "You don't need to lose weight you look fine."  It's nice of them to say, but I'm actually clinically obese.