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‘Is It Better to Do Cardio Before or After Lifting Weights?’ — Ask Coach Rick Scarpulla

I've read articles stating cardio should be done before weights but some people swear it should be done after. Which is correct? -- Telly, 24, Nevada

In my opinion, too many people take a candy ass approach to training and that is why we have gyms full of men who lift like girls. No offense girl

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Water
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Water Kicks Soda to the Curb to Become the Most Popular Drink in America

If you’re in the water business, it’s time to break out the champagne and celebrate.

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Category: news, TSM Tags: ,
How to train like an MMA fighter
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‘How Do I Train Like an MMA Fighter?’ — Ask Coach Rick Scarpulla

Every MMA fighter is in sick shape! Is it possible to train and be as strong as an MMA fighter and skip the part where I've got to get my brain's punched in by another guy? -- Dave, 23, Iowa

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Magnet
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Doctor Removes 42 Refrigerator Magnets from Baby’s Stomach

Here's a scary reminder about the importance of keeping an eye on little kids because you have no idea what they’ll put in their mouths.

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French fries
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4 Foods to Avoid if You Want a Healthy Heart, and 4 to Replace Them With

February is American Heart Month, and a number of celebrities have gotten in on the message—in particular, Allison Janney. Janney is now the spokesperson for Go Red for Women, a campaign by the American Heart Association aimed at spreading awareness that the number one killer of women (and men) is heart disease.

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Healthy
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5 Great Foods You Must Eat for a Healthy Heart

We’re in the midst of American Heart Month, so it’s more important than ever to focus on treating your heart right.

And maybe nothing matters more than eating the right foods.

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Flu
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5 Helpful Tips to Avoid Catching the Flu

Unless you’ve been hiding out under the covers shivering, nursing a fever and clutching your achy bones, you probably know this has been a brutal flu season.

What you may not know is there are measures you can take to avoid the flu -- and most of them are pretty darned simple. So, what are they?

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Photo by Chung Sung-Jun/Getty Images
Photo by Chung Sung-Jun/Getty Images
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The Flu Epidemic Headed To Amarillo

Over the past few weeks I'm sure you have encountered at least one person who had the flu.  The flu is spreading quickly and is heading for the Amarillo area.

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iStock
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The Total Improvement Expo Coming Soon to the Amarillo Civic Center Featuring Guest Speaker Jake Moss from HGTV and DIY

If you are looking to improve an area in your life or all the areas in your life then the Total Improvement Expo is for you!  The Total Improvement Expo is all about helping you improve certain areas of your life.  Those areas include

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Charlie-Daniels
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Charlie Daniels Undergoes Surgery

Country legend Charlie Daniels is recovering today after undergoing rotator cuff surgery Monday morning. The singer -- who is very active on Twitter -- let his fans know via his team that he's doing fine and he'd be back online soon.

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older exercise
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Exercise Can Improve Memory in Older Adults

It is often said that, as you age, the memory is the first thing to go. However, according to a new study, one fairly simple step can greatly improve older adults' ability to remember.

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Hurricane Sandy flooding
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Emergency Room Technician Swam to Work After Hurricane Sandy [VIDEO]

Having your house surrounded by water because of a flood is usually a good enough reason to stay home from work, but not this time.

Marsha Hedgepeth works as a technician in an emergency room. So when Hurricane Sandy put her Toms River, New Jersey, neighborhood under 10 feet of water, she knew she had to get to her hospital so she could help those who were injured in the superstorm.

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